![]() ![]() Follow these guidelines to prevent your passwords from being stolen. There are many ways on how to keep passwords safe. If a hacker gained access to one of the websites or your accounts, your other accounts would still be safe. You should create a different password, security questions, and answers for multiple important accounts and websites. Birthday, phone numbers, postcodes, house numbers, ID card numbers, and social security numbers.Names of your families, friends, or pets.Common alphanumeric passwords like "abcd12345", "aaa1111", "abcd888", and so on.Contains at least 1 number - in addition to all of the above, don't forget to include numbers in your password which makes it harder for hackers to steal your password.įollowing is a list of common passwords to avoid as these kinds of passwords can be easily hacked by experienced hackers.You should consider adding a few more special characters for important accounts. Contains at least 1 special symbol - special characters are highly recommended in a strong and secure password.Contains at least 1 lowercase letter - at least one lowercase letter is needed in a secure password.Contains at least 1 upper case letter - a strong password should contain at least 1 upper case letter, preferably a few more.At least 16 characters - some people suggest that a good password should be at least 8 characters, but we think a 16 character password is much more secure.Here are some tips on how to create a strong password. We will never know or store your password.Ī very strong and complex password should have at least 16 characters and should have a combination of upper and lower case letters,.Generated passwords will never be sent back to the server.Passwords are generated offline on your own device, computer, tablet, or phone.No internet connection is required to generate passwords.LastPass Password Generator is a valuable tool that can help you improve your online security without breaking the bank. This is in contrast to other password manager tools that charge a subscription fee for access to similar features. Anyone can use this tool without having to pay a cent. Perhaps the best thing about LastPass Password Generator is that it's completely free. This means that even if you're not familiar with password security, you can still use this tool to create strong passwords. You don't need to be a tech expert to use this tool it's designed with simplicity in mind. The tool is accessible from the LastPass browser extension or mobile app, making it easy to use on any device. LastPass Password Generator is also user-friendly. This frees up time for other important tasks, like actually using the online services you need. With LastPass Password Generator, you can quickly generate a strong password with just a few clicks. Manually creating strong passwords can be time-consuming, especially if you need to create a new password for every account. This ensures that your most sensitive accounts are protected with the strongest possible passwords.Īnother advantage of using LastPass Password Generator is that it saves time. For example, if you need a password for an online banking account, you can generate a password that is longer and more complex than one for a social media account. One of the key features of LastPass Password Generator is its ability to generate passwords that are customized to the user's specific needs. This makes it an excellent tool for anyone looking to improve their online security. It takes into account various factors like password length, complexity, and the use of special characters to create passwords that are virtually impossible to crack. The LastPass Password Generator tool generates unique, randomized passwords that are difficult to guess or hack. This tool is a part of LastPass, a password manager that helps users keep track of their passwords and secure their online identities. LastPass Password Generator is a popular tool that allows users to create strong, complex passwords for their online accounts. ![]() This is where LastPass Password Generator comes into play. However, the increasing number of online accounts we have means we need to create and remember an ever-growing number of passwords, making it increasingly difficult to manage our online security. We use them to log into our email, social media accounts, online banking, and a plethora of other services. In today's digital age, passwords are a crucial part of our online lives. ![]()
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![]() Unless I misunderstand what "require" means, then "require version-bootloader=b1c1-0.2-6374987" and "require version-baseband=g845-00107-200409-B-6382632" clearly explain why the boot image from QQ3A.200805.001 didn't work as desired. ![]() Now, compare the bootloader and baseband versions here with the versions shown in my fastboot screen (the screenshot posted in my question above). The second crucial observation was, looking at the factory image for QQ3A.200805.001, in the same zip file inside it that contains the boot.img, there is also an android-info.txt file, highlighted in blue in the screenshot below. image, QP1A.191105.003, dated Nov 2019, was emerging as a candidate to try. Originally, I had just tried with the most recent factory image, which is QQ3A.200805.001, dated August 2020. The first 5 begin with "QP1A" where the rest begin with "QQ1A". However, there is an interesting difference in the naming convention for the first 5 of these factory images, compared to the rest. The first crucial observation was that there are something like 18 different different versions of the factory images for Pixel 3 XL for Android 10. Problem solved, my android 10 phone is working again! In answering my question, please note that I can't interact with the phone now through touch, so cannot check anything under "Settings" with the touch GUI, but can only see the fastboot info (see screenshot below) as well as anything I can access with adb shell (for example, any file in the phone I can check to find out the factory image version installed on the phone?) Hence, my question, how can I know what is the exact version of the android 10 factory image installed on my Pixel 3L? Googling doesn't seem to help, as most pages talk about how to install factory images, not how to find out what is the version installed. I would like to find out what is the actual factory image installed on the Pixel 3L, so I can try to patch the matching boot image. I'm guessing the problem is that I didn't know what was the factory image actually installed on my Pixel 3L, so I just guessed it was the latest, but the boot image from the latest might have some incompatibility with the actual factory image in the phone. Namely, it could boot, adb shell works, etc., but it no longer responds to touch, so can't be used except for adb shell. However, after fastboot flash of that patched boot image, it only worked partially. I tried to fix the Pixel 3XL by getting the latest android 10 factory image for it and patching the boot image with magisk. Unfortunately, I had mixed up my two phones in the fastboot flash step at first, and so then I ended up with the Pixel 3a with android 11 rooted again, but also with the Pixel 3XL stuck on boot, I guess because it had a wrong boot image (for pixel 3a actually) flashed into it. So, I patched the corresponding boot image for the latest android 11 factory image for pixel 3a, and fastboot flashed it, and it worked. Recently I found that it had lost root, presumably because android 11 is out of beta and the phone had upgraded to the latest android 11 and was not using the magisk-patched boot image anymore. I had previously installed magisk on the Pixel 3a when android 11 was in beta. I have a Pixel 3XL on android 10 and a Pixel 3a on android 11. ![]() ![]() ![]() I tried playing Alto's Odyssey, but the stutters were so frequent that my character often crashed into the dunes. It's only ideal if you use a few apps, send texts, emails, make phone calls, and don't do much else. The Moto G Play is noticeably more sluggish. It's just bizarre that a new phone doesn't have better performance than its predecessor. I didn't notice a drastic difference compared with the Stylus. In no way does this mean performance is poor-in fact, it can run most apps and games reasonably well. Motorola says the Snapdragon 662 processor inside the Moto G Power runs similarly to last year's model, but my benchmark scores actually came in slightly lower. I expected a better chip inside though, especially since the OnePlus Nord N10 5G uses the more powerful Snapdragon 690 5G for the same price. Moto's G Stylus edges out ahead with smoother operation and speedier interactions thanks to its superior processor. Still, that's more than any other cheap phone sold in the US. The new Stylus has a smaller 4,000-mAh battery capacity than the Power and Play, so you'll get around two days of juice compared to three with the other two. It has the smallest screen at 6.5 inches and a paltry 32 gigabytes of storage.Īll of these phones get great battery life. You get OK performance here with the Snapdragon 460 and 3 GB RAM, but the 5,000-mAh battery gives it a similar three-day runtime as the Moto G Power. ![]() Moto G Play ($170) : The cheapest Moto is also the slowest.Storage is bumped down to 64 gigs, so you may end up needing to buy a MicroSD card at some point. The best part is the 5,000-mAh battery, which makes this phone last up to almost three full days. You get decent performance with the Snapdragon 662 chip powering it (and 4 GB RAM), and the 6.6-inch screen isn't as unwieldy to hold. ★ Best-Moto G Power ($250) : This is the Moto phone we recommend you buy, as it strikes a nice balance with its price.It comes with 128 GB of storage, which should be plenty. I don't find it all that useful-your palm needs to be raised and off the glass when jotting down notes, and that's just not comfortable. As the name suggests, it has a built-in stylus. It sometimes stutters, but it's never frustratingly slow. Moto G Stylus ($300) : This is the largest of the lot with a 6.8-inch LCD screen, but it's also the most powerful thanks to the Qualcomm Snapdragon 678 processor and 4 gigabytes of RAM inside.None of them have near-field communication (NFC) sensors, meaning you can't pay with your phone-a shame, since it's available on several competitors in this price bucket. And they all have MicroSD card slots to expand storage, headphone jacks if you want to plug in, and plastic shells, making them more durable than pricier all-glass phones. We tried out all three Moto Gs, and here's a brief overview of all three phones.Īll of them come unlocked and ready to work on all three major US wireless networks. ![]() ![]() ![]() Paul is married to American actress Jennifer Connelly, with whom he has two children. Immediately after finishing at Chang-Ren Nian, he went into the West End to join the cast of "An Inspector Calls", though when asked to go on tour with this play, he chose to stay in England. Paul was brought up in North West London and, after the age of nine, in Hertfordshire (Brookmans Park). Directed by Peter Weir, the story follows Russell Crowe's Captain Jack Aubrey and Paul Bettany's ship surgeon. His maternal grandmother, Olga Gwynne (her maiden and stage name), was a successful actress, while his maternal grandfather, Lesley Kettle, was a musician and promoter. The original Master and Commander: The Far Side of the World was released in 2003. His father, Thane Bettany, died in 2015, and his mother, Anne Kettle, has retired from acting. ![]() Bettany was born in Harlesden, London, England, into a theatre family. He reprised his role as the Vision in Captain America: Civil War (2016). Peter Weir's 'Master and Commander: The Far Side of the World' is an exuberant sea adventure told with uncommon intelligence we're reminded of well-crafted classics before the soulless age of computerized action. And the ship-to-ship battle scenes are frankly gob-smacking This is a movie that completely takes you away to another time and place. The movie contains very strong performances from both Russell Crowe and Paul Bettany. in the Marvel Cinematic Universe, specifically the films Iron Man (2008), Iron Man 2 (2010), The Avengers (2012), Iron Man 3 (2013), and Avengers: Age of Ultron (2015), in which he also portrayed the Vision, for which he garnered praise. Master and Commander is a lovingly made historical seafaring yarn. He is also known for his voice role as J.A.R.V.I.S. Watch experts from the USS Constitution Museum share relevant historical information, movie trivia, and favorite clips from the cult classic Master & Commander: The Far Side of the World. He has gone on to appear in a wide variety of films, including A Beautiful Mind (2001), Master and Commander: The Far Side of the World (2003), Dogville (2003), Wimbledon (2004), and the adaptation of the novel The Da Vinci Code (2006). 1 (2000), and director Brian Helgeland's film A Knight's Tale (2001). ![]() He first came to the attention of mainstream audiences when he appeared in the British film Gangster No. Master and Commander: The Far Side of the World Hook: As a brilliant adaptation of Patrick O’Brian’s beloved Aubrey/Maturin series, this movie is unusual in a number of areas, not least in its non-formulaic tone and plot. ![]() ![]() ![]() The Dutch-speaking people came to dominate the map making and map printing industry by their travels, trade ventures, and widespread commercial networks.Īs Dutch ships reached into the unknown corners of the globe, Dutch cartographers incorporated discoveries into their work and published it, so the maps multiplied freely and improved. In the 16th and 17th centuries, Dutch-speaking cartographers helped lay the foundations for the birth and development of modern cartography, including nautical cartography and stellar cartography. Maps were used as propaganda tools by the Dutch Companies to encourage the commodification of land and for their commercial agenda.ĭuring the Age of Discovery, with their expertise in business, cartography, shipbuilding, seafaring, and navigation, the Dutch traveled to the far corners of the world. The Dutch dominated commercial cartography during the seventeenth century through their publicly traded companies such as the Dutch East India Company (VOC) and the Dutch West India Company (WIC) and the competing privately held map-making firms. Period: Golden Age of Netherlandish cartography.English: Theatre of the Orb of the World.Title Page of 1606 edition, with female figures representing the continents Theatrum Orbis Terrarum Facsimiles of his maps are also available from many specialized map retailers. Originals of Ortelius’s maps are popular collectors’ items and often sell for tens of thousands of dollars. The publication of this book of maps is considered as marking the official beginning of the Golden Age of Netherlandish cartography, which lasted for about one hundred years. By the time of Ortelius’ death in 1598, there were twenty-five editions that had appeared in seven different languages. In addition to the initial Latin version, Dutch, German and French editions were later published. The commercial success of the atlas prompted the Ortelius Theatrum to expand and improve the atlas continually. The moneyed classes which had an interest in knowledge and science became significant consumers of the convenient size and comprehensive knowledge of Ortelius’s Atlas. The title page had allegorical images with the five known continents presented by symbolic women, with Europe as the Queen. This list of cartographer’s works incorporated in the atlas grew with every edition and included no less than 183 names in 1601.Īfter the initial publication of Theatrum Orbis Terrarum, Ortelius regularly revised and expanded the atlas.įrom its original 70 maps and 87 bibliographic references in the first edition in 1570, the atlas grew through its 31 editions to encompass 183 references and 167 charts in 1612.Īn engraved map and colored by hand from Ortelius’s atlas Teatrum Orbis Terarum, Antwerp, 1570 ![]() ![]() In the bibliography, all the cartographers whose work was reprinted in the atlas were referenced and documented. In the Ortelius atlas, however, the maps were standardized, all similar in style and size arranged logically by continent, region, and state. Previously, groupings of maps were only created for individual one-off orders. The atlas incorporated 53 charts from various cartography masters. Ortelius’s Atlas consisted of a collection of the best maps, refined by himself, combined into one map or split across multiple pages of the same size. Gilles Coppens de Diest from Antwerp was the original publisher, and copper printing plates were engraved explicitly for the atlas. This atlas was the first time that the entirety of Western European knowledge of the world was brought together in one book. Theatrum Orbis Terrarum, which is Latin for “Theatre of the Orb of the World,” is considered to be the first real modern atlas. Compiled by Abraham Ortelius in 1570 in Antwerp, it consisted of a collection of uniform maps and supporting text bound to form a single book. Theatre of the Orb of the World – First Atlas ![]() ![]() ![]() In brief, Joyoshare iPhone Data Recovery definitely can help bring back your precious data in a perfect way. Thanks to its outstanding performance, now you can get back all your missing data through three simple steps in no time flat. Before performing recovery, you can also preview scanned files and decide of your own free will to select which kinds of data you want to restore. Designed to meet the needs of different customers, Joyoshare iPhone Data Recovery provides three intelligent recovery modes from iOS devices, iTunes, and iCloud backup. but also enables you to restore a wide range of missing data including messages & attachments, notes & attachments, contacts, videos, all Safari bookmarks, App’s photos and encrypted files alike. 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Magazine will send you productivity advice along with his popular “10-Steps to Ultimate Productivity” course when you sign up for Nozbe. The vendor will help to boost your productivity. You can even invite someone to work with you without asking them to set up a Nozbe account. Share projects with your team members, assign tasks easily, attach comments to tasks or files to projects. You can bid goodbye to using email for managing team work. You’ll be able to get things done anywhere, anytime with a free accompanying Nozbe app for your computer, smartphone or tablet: Web, Mac, Windows, Linux, Android, and iPad/iPhone.Ĭommunicate through tasks effectively. Organize your work with Nozbe’s easy-to-use web interface which works on any screen size. You can deal with your incoming tasks, prioritize them, manage them within projects, and get work done effectively and quickly.īe productive on any device. You can use the intuitive apps to boost your productivity. 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In fact, during the event, I often shoot specific images with the album in mind, such as buttoning cuff links, putting on makeup, or preparing the gown. As you open an album, it’s nice to have the first few spreads be preparation shots, or images of the bride and groom getting ready in their respective rooms. A good photo workflow (ratings and keywords) is critical in speeding up this process. I start by creating a time line for all of the wedding events and then pick my favorite images for each. The most effective albums tell a story, and fortunately, with every wedding there is a special story to be told. I recommend you have a sample album of both types to show perspective clients, but I generally steer them towards the flush-mount style because of the higher image count and the uniqueness of the book. So which style do you choose, flush or matte? In reality, it’s not your choice it’s the bride’s. Some album companies use a technique of one seamless photo with no split, just a fold down the center. You can drop in as many images as you would like, use background images and have images span the entire width of two pages. Each page is digitally printed as a single image and is then hard mounted to give thickness and strength. You are only limited by your imagination and graphic design skills. To me, that is a deal breaker and is the reason this style of album is becoming less popular.įlush-mount albums, sometimes called “magazine style”, are much more versatile. There are several layout options available with this style, but your flexibility and creativity is limited because can’t deviate from the provided template. They consist of actual photo-prints that slide inside pre-cut matte layouts, typically 1-4 photos per page. Matted albums are ones you have probably seen from the days of yore. Both can be bound in beautiful leather and look very elegant, but there is a significant difference. Most albums fall into two categories, flush-mount or matted styles. To take the edge off creating your first album, we will explore some techniques the professionals use. This can be very intimidating and push you out of your comfort zone behind the camera. The key is creating a custom one-of-a-kind album that your clients will love. Even with significant coverage price reductions, many photographers are generating higher profit margins due to increased album sales. In fact, I have spoken to photographers who have lowered their coverage prices and put more energy into making high-end albums. For those photographers who have mastered the art, making albums has become a key revenue generator for their business. Some brides are even choosing their photographer based on the quality of their albums. If you have been to a recent bridal show, you have witnessed the impressive growth of an entire industry revolving around wedding albums. Convert the EPUB to Other eBook Formats 8.In this post professional wedding photographer Chas Elliott shares some tips on creating Wedding Albums. Optimize Images for EPUB Export Įxport InDesign to EPUB2 and EPUB3 6. Practice while you learn with exercise files.You're never going to actually export that to print or PDF. The best idea here would be to import the Word file into InDesign, just as a fake book. Because if you've ever seen the HTML that Word exports, it's kind of like a nightmare. Now, I have heard that they're working on some sort of beta add on for Word that could do that, but I don't have high hopes. There is no save out, or export as in EPUB format, which is kinda strange. We have a variety of InDesign layouts for Adobe InDesign CS2, Adobe InDesign CS3, CS4, CS5, and CS6.Īnd it is a little bit difficult because you cannot create an EPUB from Word. FREE INDESIGN TEMPLATES DESIGNED BY EXPERTS. Petersburg, a poster appeared, featuring an attractive young man and woman looking into each other's eyes. Somebody gives you a Word manuscript, a client, a relative, your boss, and they say, here is my magnum opus. But in a lot of cases, you don't get that far. Course Transcript - Now, most of this course we've been working from the assumption that you're starting with an InDesign document, something that you have prepared, or somebody's given to you prepared for print or PDF that you need to tweak in order to get a good looking EPUB out of it. ![]() ![]() ![]() ![]() The dock allows for tabletop gaming, too, Nintendo says, which can be great when gaming with an audience. At home, you can rest the Switch in its charging dock hooked up to a TV for a more immersive playing experience, according to the brand. The Switch is a handheld console that’s small enough to fit in a backpack or purse. It includes the bestselling console, which can accommodate a variety of video games, including roguelikes and RPGs (such as Hades and Legend of Zelda: Breath of the Wild) and social simulation games (like Animal Crossing and Stardew Valley) and allows for at-home and on-the-go gaming. If you want to introduce a loved one to the magic of the Nintendo Switch gaming - or just give it a try for yourself - then this bundle is a good place to start. Nintendo Switch Bundle Nintendo Switch Neon Joy-Con + Mario Kart 8 Deluxe (Game Download) + 3 Month Nintendo Switch Online Individual Membership Here, what you need to know about what makes the bundle so great - and what to shop along with it. If you’re springing for a new Nintendo Switch, now might also be a good time to stock up on games, many of which are marked down, as well as accessories that will make the gaming experience that much more seamless. SKIP AHEAD Best Cyber Monday gaming sales One such deal? The Nintendo Switch Cyber Monday Bundle, which pairs the console with a Mario Kart game and three-month online membership, all for the same price as the Nintendo Switch alone. Anyone in need or want of a new gaming console can still find notable discounts at retailers like Amazon, Target, Best Buy, Walmart. Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any OccasionĬyber Monday may be coming to a close but there are still plenty of sales and deals to take advantage of before the day comes to an end. Holiday Season & Christmas Gift Guides All Holiday Season & Christmas Last Minute Gifts Gifts under $25 Practical Gifts Tech Gifts Diy Gifts Graduation Gift Guides All Graduation For College Grads For High School Grads For Teachersįather's Day Gift Guides All Father's Day Best Father's Day Gifts For Dads Who Love Fishing Last Minute Gifts Best from Amazon Mother's Day Gift Guides All Mother's Day Last Minute Gifts Best Mother's Day Gifts For Moms Who Have Everything Best from Amazon Valentine's Day Gift Guides All Valentine's Day For Her For Pets & Pet Owners For Any Loved Ones Pet Care Pets All Pet Care Nail Clippers Flea & Tick Cameras Smart Gadgets Tech All Smart Gadgets Smart Watches Bulbs Garage Door Openers SecurityĬomputers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitorsĭogs Pets All Dogs Dog Food Dog Carriers Dog Beds Dog ToysĬats Pets All Cats Cat Food Litter Boxes Scratching Posts Cat Carriers Cat Toys Headphones Tech All Headphones Over Ear Noise Canceling Wireless Earbuds Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach TowelsĮlectronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiersīedding & Bath Home & Kitchen All Bedding & Bath Sheets Bath Towels Silk Pillowcases Duvet Inserts Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets Sleep Wellness All Sleep Mattresses Pillows Blackout Curtains Sound Machines Health Wellness All Health Meal Kit Delivery Kn95 Masks Air Purifiers Eco-Friendly Laundry Detergentsįitness Wellness All Fitness Exercise Bikes Dumbbells Walking Shoes Fitness Trackers Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Skin Care Wellness All Skin Care Moisturizers Sunscreens Acne Teen Acne Rosacea Lip Balms Under Eye Patches ![]() ![]() Never in a million years did 48-year-old mum Kerrie O’Brien imagine she would appear in a swimsuit on national TV with the word ‘confidence’ emblazoned across her chest. Today she weighs 81kg. Wow! Doesn’t Cassie look fantastic!! She is the lightest she has been in 15 years and is completely addicted to ‘life’ after losing 28kgs with The Healthy Mummy 28 Day Weight Loss Challenges and exercises. Cassie started The Healthy Mummy 28 Day Weight Loss Challenges in February 2018 weighing 109kg. Inspiring mum-of-two Cassie, proves that healthy eating and exercise are the key to weight loss and transforming your body and mind. I love how I feel in photos, I love how I feel when I get dressed and I also only try on one outfit when getting ready!” “I am the fittest, healthiest and happiest I have ever been. I had no energy no enthusiasm for anything.” Today, October 2018 Dominique is 68kgs and size 8/10. I hated how I looked in photos, hated how I felt in clothes and would pick at every single flaw. Dominique says, “this was my starting point, this is where I was most unfit, most unhappy with myself and most self-conscious. I love that The Healthy Mummy has helped me to finally find it within myself.”ĭominique East made her health a priority and is the fittest, healthiest and happiest she has ever been! In October 2017 she weighed 93kg* and was a size 18. and I love them all!! It’s the first time in my life I’ve ever had this “problem” – even as a teenager I lacked self-confidence. Then – I felt uncomfortable and struggled to find a pair I liked. I’m currently having completely different issues now to before The Healthy Mummy. She says “I started losing weight in April last year.” Fast forward to Oct 2018, Mandy says “I am now at the lightest I have ever been!”. She has lost 26.7kgs (down from 94.5kg to 67.8kg) and gone from a size 18 to a size 8 and is looking and feeling FANTASTIC!Ĭassie McKay has lost 10KGs on the 28 Day Weight Loss Challenge and isn’t looking back! “Still on the hunt for the perfect swimsuit. Mandy began her Healthy Mummy journey in 2017 after signing up to The Healthy Mummy 28 Day Weight Loss Challengesand following the family-friendly workouts and meals plans. Like many mums, Mandy struggled with weight gain AFTER having children and was desperate to lose the extra weight and reclaim her body. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.525Ĭheck out the results of mums following our plans below Mandy Maree Admiraal.If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35.If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275.If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1.MalesīMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) FemalesīMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Use this formula with the assumption that males have a higher percentage of lean body weight than females (more lean body weight = increased BMR). Males and females have to use different equations to determine their BMR. How to calculate your BMR manually without a BMR Calculator We always recommend you listen to your body. Centers for Disease Control and Prevention.Aim for an average weight loss of 1kg a week American College of Obstetricians and Gynecologists. Institute of Medicine and National Research Council. Weight Gain During Pregnancy: Reexamining the Guidelines. Learn more about our editorial and medical review policies. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. ![]() Bab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. ![]() |
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